We all have moments where we feel we want to take the next step, but something is holding us back.
That "something" is often ourselves and, more often than not, it's subconscious.
We have taken on different limiting thoughts and negative self-talk (aka the voice in our head) like:
"I can't speak on stage, I always stutter and forget what I was going to say."
"Everyone else gets their point across in the meeting, but I never can."
"Why do I always feel so little confident in these situations?!"
"I'm just not the right person to be on video, the camera scares me too much."
(you might have some thoughts of your own to add here as well)
These ideas could come from someone else who has repeatedly (or even just once) told us we aren't good enough or from "cooking it up" all on our own. Those beliefs, though not always conscious, are present in the background and keep us from being successful. Are you ready to do something about it?!
Sign up below for the FREE video training and you'll receive:
- A video explaining the 4 steps how to overcome the thoughts that hold you back
- A practical and easy way tweak your thoughts from limiting to empowering
- A workbook to help you implement the changes and track your success
Elsewines approach was extremely helpful to me. I was amazed at all the limiting beliefs that I still have, many of which I was aware of and many that I wasn't. Writing them down helped me to develop a real understanding of where they are coming from and what most of them are associated with. My days are much more positive, since I'm alert on my negative self talk and try to stop it when I catch myself having limiting thoughts.