Practice the Center Practice for two weeks every day! 

Or if you like a REAL challenge, a whole month! Here's your workbook chapter, you can either print it out or fill out the form on your computer (easy & better for the environment), I've made a fillable PDF for you.
Save doc and open with Adobe Acrobat Reader DC to fill and save your notes!

If you have any questions about the practice or would like to share your thoughts about it, you can always let me know